Apiumgraveolens (scientific name), better known as celery is a green vegetable belonging to the Apiaceae plant family. Celery has many health benefits since it is an excellent source of antioxidants and beneficial enzymes. Celery also contains vitamins and essential minerals, including vitamin B6, vitamin C, vitamin K, folate, and potassium.
The health benefits and nutritional values relating to celery have already been well documented. This vegetable has also been widely used in folk medicine and for culinary purposes for centuries. Consuming celery regularly can assist with protecting cardiovascular health. More importantly, celery is also known for its antioxidant and inflammation-reducing properties, making it the ideal vegetable for patients that have high blood pressure, high cholesterol levels, and heart disease. Celery also has countless impressive benefits for cognitive health, as well as eye, liver, and skin health.
Health Benefits And The Nutritional Value Of Celery
All parts of the celery, which includes the leaves, seeds, and stalks are edible. All these parts are also full of nutrition. The leaves are usually added to stir-fries and soups, while the seeds which come in extracts, ground, or whole seed are also linked to countless health benefits. Crushed celery seeds are also used as a type of spice. An oily compound known as apiol present in the seeds of celery, contribute to several medicinal uses and a very distinctive flavor. Celery contains a rich source of protein, fiber, calcium, folate, potassium, vitamin B6, vitamin C, vitamin A, and vitamin K. Here is a list of some of the important health benefits celery can provide:
– Celery Can Lower High Cholesterol
Eating celery regularly is an effective tool to lower high cholesterol. You can also include celery into your eating plan to improve and protect your heart's health. BuPH (3-n-butylphthalide), is one of the unique compounds found in celery, known for its alipid-lowering effect. Using a celery supplement can lower lipoprotein cholesterol, as well as total triglyceride and cholesterol concentration.
– Celery Reduces Inflammation
Celery contains several antioxidants and polysaccharides. These antioxidants can combat free-radical damages which is one of the contributing factors to inflammation. Chronic diseases like arthritis, cancer, and heart disease are all connected to inflammation.
Celery contains many types of essential antioxidants. Some of these include quecetin, caffeicacid, and ferulic acid. Celery is one of the active home remedies for many inflammatory conditions such as gout, kidney and liver infections, joint pain, urinary tract infections, IBS (irritable bowel syndrom)e, and skin disorders.
– Celery Can Be Used To Prevent Liver Diseases
Celery is one of the best liver-cleansing foods. Eating celery regularly can assist with protecting your kidney health and preventing liver diseases. Celery is also rich in iron, vitamins A, C, and B. Due to its diuretic characteristics, celery is also effective when it comes to removing contaminants, wastes, and toxins, out of your body.
– Celery Encourages Healthy Blood Pressure
High blood pressure increases the risks linked to coronary heart diseases that can result in death. Fortunately, there are many natural treatments and home remedies available to treat high blood pressure. Celery seed extracts are one of the effective supplements to treat this common condition due to its anti-hypertensive properties. Celery is also rich in calcium and potassium, and the natural muscle-relaxant effects can assist with controlling blood pressure. Celery extract is effective when it comes to improving overall health.
– Celery Can Be Used To Fight Infections
Celery seeds contain important antimicrobial and antibacterial properties. These seeds have been used effectively for centuries to help fight infections. Celery extract is effective when it comes to improving the immune system, fighting bacterial infections, and inhibiting bacterial growth.
– Celery Supports Weight Loss
Celery is also used as one of the effective sources of food for weight loss since it has a very low-calorie content. Eating celery regularly, which is classified as one of the superfoods can offer vital nutrients, vitamins, and essential minerals. Celery speeds up lipid metabolism, while it is also a rich source of antioxidants, electrolytes, potassium, vitamin C, and B vitamins.
– Celery Can Improve Digestion And Lower Bloating
Celery is known for its diuretic effects that are linked to many digestive benefits. Regular consumption of celery can be used as a treatment for water retention, boost digestion, and relieve bloating. Celery is also effective when it comes to lowering blood pressure since it contains beneficial anti-hybpertension properties.
– Celery Can Help To Keep Cancer At Bay
Celery is among the cancer-protective foods that include parsley, parsnips, carrots, and fennel. Celery contains polyacetylenes which are also chemoprotective compounds. Polyacetylenes are effective at removing toxins, along with helping to prevent the formation of cancer, especially leukemia, breast cancer, and intestinal cancer.
Polyacetylenes inhibit cancer tumors from growing and naturally boosts your immune system. More importantly, polyacetylenes are also known for their bioactivities, including anti-inflammatory, antibacterial, antiplatelet-aggregatory, cytotoxic, and antitumor properties.
– Celery Lowers The Risks Of Urinary Tract Infections
Celery helps to lower uric acid and encourage urine production. For this reason, including celery into your diet can assist with preventing bacterial infections in the reproductive organs and the digestive tract. Similar to cranberries, celery is a useful home remedy used for kidney problems, bladder disorders, urinary tract infections, and cysts that form on reproductive organs.
– Celery Can Help To Prevent Ulcers
Eating celery regularly can assist with preventing and treating painful ulcers. An ethanol extract that is present in celery is useful to prevent ulcers from forming along the digestive tract lining.
Celery also contains volatile oils, alkaloids, flavonoids, and tannins that are all essential chemical components found in celery. These chemical components are known for nourishing the intestines, stomach, and colon.
Celery Recipes And Different Ways To Eat Celery
Here is a list of a few popular recipes that contain celery:
– Fresh Celery-Apple Energy Juice
4 celery stalks (including the leaves)
1-inch ginger root
1/2 green apple
1/2 lemon (including the skin)
1/2 bunch parsley (include the stems)
Feed the ingredients into your juicer and drink immediately.
– Tropical Celery Smoothie
1 cup of chopped celery
2 cups of cucumber (peeled)
2 cups of pineapple (frozen)
1 tablespoon of fresh basil
1 cup of water
2 teaspoons lime juice
1/2 cup ice
Instructions: Blend the ingredients until you reach a smooth consistency. Drink immediately.
– Parmesan- Celery Salad
2 teaspoons of lemon zest (grated)
1/2 cup olive oil
Freshly squeezed juice from 3 lemons
2 tablespoons of minced shallots
1/2 teaspoon of anchovy paste
1/2 cup teaspoon of celery salt
1 teaspoon of celery seed
Freshly ground pepper and kosher salt
Around 12 stalks of celery sliced hearts, including the tender leaves (slice at an angle)
4-ounces of aged Parmesan cheese
Flat-leaf parsley leaves (whole)
2/3 cup coarsely chopped, toasted walnuts
Whisk the lemon zest, lemon juice, olive oil, celery seed, shallots, anchovy paste, celery salt, 1 teaspoon pepper, and 2 teaspoons of salt together and hour or more before you serve your salad. Toss the celery in a mixing bowl with 1/2 teaspoon of salt and lemon juice (1 tablespoon). Cover the celery and put in in the fridge for around an hour. This allows the celery to develop flavors and to crisp.
When you serve the dish, arrange your sliced celery on a plate or platter, use a sharp vegetable peeler to shave over the Parmesan, followed by topping with parsley leaves, walnuts, pepper, and salt.
Question One: Can Celery Lower Blood Pressure?
There are many studies and research that indicates that celery can assist with lowering blood pressure. Celery leaf extract, in clinical trials, assisted with lowering triglycerides, cholesterol, VLDL, and LDL levels in all the participants. A number of studies on animals have also shown that celery leaf extract, celery seed, and celery have an encouraging effect on blood pressure levels.
Question Two: Can Celery Help My Digestive System?
Celery contains high levels of insoluble fiber that helps things to move along in your digestive system. Celery can help you to go to the toilet more frequently if you suffer from constipation in the same way as other types of fiber-rich foods.
Question Three: Does Celery Cause Gas?
Raw celery can result in a bit of excess gas. Chewing it thoroughly and light cooking can assist with lowering these effects.
Question Four: Can I Eat Celery Leaves?
The leaves on celery stalks are edible. These also contain numerous health benefits that you may not know about. The leaves contain a rich source of calcium, iodine, magnesium, and vitamin E. If you eat all the parts of the celery you will receive a lot more nutrition as opposed to just eating the stalks.
Question Five: Can I Freeze Celery?
You can freeze celery, but it won't be as fresh and crisp when thawed. If you use celery in your soups, then freezing could be a viable option. If you prefer raw and crisp celery, rather purchase it fresh.
Question Six: What Part Of The Celery Can I Eat?
The celery plant is entirely edible, but most people prefer only eating the stalks.
Question Seven: Where Does Celery Grow?
Celery grows well in the wetter climates such as Europe. Celery is farmed all over the world and seems to grow well in warm climates. Celery enjoys shade, lots of water, and rich soil. It is easy to grow celery in a pot on a porch or patio, provided it stays moist.
Question Eight: Can You Eat Celery Raw?
Yes, it is best to eat celery raw. Some people find it hard to digest raw vegetables, as it causes digestive discomfort and excess gas. If you suffer from these issues rather cook your celery slightly before you eat it.
Question Nine: Can Celery Grow Back?
It is possible to grow a new plant from the bottom of the stalk. Place the base into water (shallow) and place it on your window sill, keep adding water when needed. After a day or 2, you will notice new stalks starting to grow out of the base.
Celery is an affordable vegetable associated with countless health benefits. Healthy food is not complicated or expensive. We hope you have enjoyed the information about celery. For more great health information check out our blog.